Posts in Healthy Habits
"How Do I Detox?"

A question that I am most commonly asked is: “How Do I Detox?”.

I breakdown this question into it’s different meaning and goals - i.e., weightloss vs health management - as well as some protocols you can implement today, why timing is everything, and why detoxing without the guidance and support from an experienced holistic professional is not recommended.

Click here to read everything you want to know about detoxing!

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Coffee - Friend or Foe? Who can drink it and who should avoid it?

Coffee is healthy. Coffee is not healthy. Drink it. Avoid it.

Why all the confusion?

If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are people who should avoid it.

Is this you? What should you consider before your next cuppa joe?

Not to mention, what’s my recommended recipe (and does it contain coffee, decaf, or tea?). Oh, the suspense!

Click here to read the full post and grab my latest recipe

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Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired

There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good.

In this post I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat. Learn why “what” you eat and “how” you eat it are super-important things to consider. 

Plus try my green smoothie meal recipe! (HINT:  Smoothies should be considered “meals” not snacks or drinks).

Click here to read the full post.

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3 Ways to Avoid Overeating at Meals

We all do it.  Sometimes the amazing aroma and delicious flavour gets the best of us.  Especially if we're a bit on the hungry (or hangry) side.

I'm talking about overeating at meals. 

This can have a big impact on our weight, energy levels, and overall health and well being.  Of course our body needs food to fuel it and we often (usually) eat amazingly healthy foods.

But we may still overeat.  In this post I'm going to give you three solid tips for preventing that from happening.  Seriously!  If you can make these three things a regular habit and part of your daily routine you've got one up on the overeating cravings.

Click here to read the full post.

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