All programs are offered at varying times through-out the year via my Facebook page. Starting as low as $98.00, these programs include guidebooks, specific dietary and supplement protocols, weekly question and answer sessions and accountability support through the duration of each program. The Healing Loft's online group is a non-judgmental, safe and supportive space with amazing women taking control over theirs and their families health.
I welcome you to join us on this healing journey.
High-Fat Low-Carb Program
Specific to those who are looking to lose weight, suffer from blood sugar issues, or hormonal imbalances, or are looking for a great introduction to Keto or Paleo programs. At the end of the program, you will learn how to balance your blood sugar, avoid carb cravings and banish stress eating all while you start losing fat and keep it off.
Focusing on those who are suffering from PMS, Perimenopause, Menopause, or Estrogen-Dominance conditions (i.e., PCOS, Fibroids, Endometriosis). This program will help balance your out-of-whack hormones, which will lead to more stabilized moods, eliminate PMS or menopausal symptoms, as well as regulate your periods or estrogen-levels. The added bonus? Allowing your body to find its healthy weight once all those pesky hormones calm down!
Healing Your Gut:
80% of your health comes from your gut, which also requires good digestion and elimination. This program addresses leaky gut, food sensitivities, bloat and weight gain, the constipation-diarrhea-merry-go-round, nutritional and vitamin deficiencies, as well as candida and parasites. Making improvements to your digestion and intestinal health, will positively impact your entire body, including having more energy, lowered inflammation, and stronger immunity.
Sugar-Free Challenge Program
Do you need to kick the sugar? Are you finding yourself anxious or irritable when you don’t get your mid-day donut fix? Or do you begin to panic when you realize you ran out of wine…or your must-have chocolate bar? This program is for you! This 7 day program shows you why sugar is running your life and all of your cravings, where it is secretly hidden and why it is not a lack of motivation or willpower that keeps you falling off the sugar wagon!
Fertility & Pre-Pregnancy Preparation
If you are trying to get pregnant or are proactively planning for a baby, this program is designed for you! Focusing on detoxing your liver and healing your gut will be the first stage of the program. Once achieved, we will then move to a fertility promoting diet which helps balance your estrogen and progesterone, while also providing your body with the needed nutrients required for a healthy and successful pregnancy.
Optimal Thyroid Health:
For those who have thyroid disease, adrenal fatigue, or Hashimotos autoimmune disease. The goal of this program is to create the foundation of optimal thyroid health, through education about your thyroid and adrenal functions as well as lifestyle and diet plans that support your thyroid health.
BODY SHRED PROGRAM
This 10- or 30-day whole food challenge is a great start for anyone looking for a body & metabolism reset after time of indulgence or overeating. It reintroduces the body to whole, balanced foods, while also creating a solid foundation for new healthy habits for a better you!
Holistic Weight Management Program:
Want to lose weight but don’t know where to start? Confused how much protein, carbohydrates and fats are needed to keep your body happy versus storing extra weight? Is your head spinning with low calorie vs low carb vs low fat diets and feel like no matter what you eat will lead to weight gain or a weight-loss plateau? This program, takes fad diets out of the equation and focuses on a healthy lifestyle vs a quick-fix diet that never works! You will learn that you actually have more yummy choices in foods than you have ever realized and will lose weight too!