Meal Planning & Batch Cooking
This 3-hour specialized cooking class will focus on specific health concerns or dietary restrictions, and provide you with a delicious 3 or 5 day batch meals that focus on fresh, nutritious, and tasty whole-foods. Based on you or your group’s specific goals, a menu plan and recipe book will be created in either my kitchen or yours.
Starting at $128.00 (does not include groceries or ingredients).
Healthy Eating Grocery Store Tour
Not sure where to start or find those healthier options? Let’s meet at our local health food or grocery store to go over what to look for and how to shop. This hour meeting will also address how to read nutrition labels and common ingredient red-flags, what items you should invest in and ones you can save on, as well as what really is “organic” and “non-gmo” and why it is important.
THE HEALING LOFT
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